Stuffing, Sweets, and Smiles: How to Protect Your Teeth This Thanksgiving
November 10, 2025Thanksgiving is all about food, family, and yes—seconds (and thirds). While there’s no need to skip your favorite dishes, a little awareness can go a long way in protecting your teeth during the holiday season. At ADC Dental Group in Joplin, MO, Dr. John C. Durling and our team want to help you enjoy every bite without sacrificing your smile.
Balance the Starches and Sugars
Stuffing, rolls, pies, cranberry sauce—it’s all delicious, but these carb-heavy dishes break down into sugars that feed bacteria in your mouth. The more sugar and starch that lingers on your teeth, the higher your risk of cavities.
Try balancing things out with fiber-rich veggies like green beans, carrots, or Brussels sprouts. They help stimulate saliva, which naturally rinses your teeth and neutralizes acids.
Watch the Sticky and Sweet Treats
Pecan pie, candied yams, and other sticky desserts are notoriously clingy—especially to your enamel. These can hang around longer than you think, especially between teeth and in crevices.
If you do indulge, rinse your mouth with water afterward and try to brush within 30–60 minutes. Avoid brushing immediately after acidic foods or drinks, since your enamel may be temporarily softened.
Chew Wisely
Avoid crunching on ice, unpopped popcorn kernels, or even overly toasted nuts—they can crack or chip your teeth. If you’re dealing with dental work like crowns or fillings, be especially mindful of tough or chewy items that could dislodge them.
Stay Hydrated
Water isn’t just good for digestion—it also helps wash away food particles and keeps your saliva production steady. If you’re sipping wine or sugary drinks with dinner, alternating with water can help minimize their impact on your teeth.
Don’t Forget Your Post-Feast Routine
It’s easy to skip brushing and flossing after a long day of cooking, eating, and socializing. But holiday plaque doesn’t take the night off. Make time for a quick but thorough clean before bed—your teeth will thank you.
Schedule a Post-Holiday Checkup at ADC Dental Group in Joplin, MO
If it’s been a while since your last cleaning, the weeks after Thanksgiving are a great time to schedule a checkup. Dr. Durling and the team at ADC Dental Group are here to help you start the holiday season with a healthy, confident smile. Give us a call and we’ll find a time that works for you.
Categorised in: Dental Tips